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WebFeb 23, 2024 · Weight loss of 5% to 10% of your starting body weight may help improve your health by lowering blood sugar, blood pressure, and … Web1 day ago · According to the U.S. Centers for Disease Control and Prevention, people who succeed do it gradually at about 1 to 2 pounds per week, which translates into 4 to 8 pounds a month. Because safely losing weight is such a gradual process, it can take six months or more to lose 30 pounds. WebJun 10, 2024 · This term excludes weight loss as an expected consequence of treatment (eg, weight loss from diuretic therapy in patients with heart failure) or as a result of a known illness. Clinically important weight loss is generally defined as loss of more than 5 percent of usual body weight over 6 to 12 months [ 1,2 ]. Clinically significant weight loss ... bob humbert lincoln illinois