WebApr 13, 2024 · The 2024 TreeVitalize Conference, Trees and Community: Rooted in Resilience and Equity, will be held May 31 and June 1, 2024 at the Discovery Center in Fairmount Park, Philadelphia. This workshop will gather researchers, community organizers and other stakeholders to cover a variety of topics, including: Ideas for motivating people … WebJul 9, 2024 · Take a walk, drink some water, do a breathing exercise or stretch. Five to 10-minute breaks are like hitting the reset button on your brain. You will likely come back with more clarity, energy and ...
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WebOct 1, 2024 · Mindfulness. "Mindfulness is about focusing attention on the present moment, and practicing mindfulness has been shown to rewire the brain so that attention is … WebMar 14, 2024 · Here’re 8 things that steal your focus. 1. Digital Distractions. Living in the age of technology, we are surrounded by distractions that add to our inability to focus. Technology has introduced social media, mobile devices, and just a lot of screens to our lives that keep us away from things that really matter. WebMar 15, 2024 · Schedule focus time with intention by dedicating the time to specific tasks. Take a few 15-minute breaks during the day to restore your ability to focus. Divide work into time intervals and use a timer to stay on track. Eliminate as many distractions as possible during focus time, such as: Work in a quiet location, put away your phone, turn off ... fast food restaurants open on black friday